How to Accomplish My Goals.

Speak with confidence in front of professionals:

  • take deep breaths
  • be prepared
  • engage in small talk more often with strangers
  • maintain eye contact
  • go into speech with positive thoughts

Daily activity to improve confidence:

  • get out of my comfort zone at least once a day by talking to a stranger, try a new activity at the rec center,¬†join an interesting club, think positive

Fluidity throughout my speech:

  • practice difficult words beforehand
  • stay hydrated
  • don’t say “like” or “um” just pause
  • prepare
  • be one step ahead

Daily activity to improve fluidity:

  • say a tongue twister once a day, during one conversation per day be mindful of not using “like” or “um”

Research On Goals.

Confidence in front of professionals:

10 Ways To Conquer Fear of Public Speaking

https://www.psychologytoday.com/blog/in-practice/201304/5-tips-how-gain-confidence-public-speaking

27 Useful Tips to Overcome Your Fear of Public Speaking

Have fluidity throughout speech:

http://www.wikihow.com/Improve-Your-Clarity-of-Speech

http://comskillsindia.blogspot.com/2010/06/essential-6-fluidity.html